Mind & Body

Fun Activities for Audacious Seniors - Active Games And Sports
Regardless of your age, interests, or abilities, you can enjoy entertainment that will make you laugh, lose track of time, or feel like a silly kid at heart. And many activities cost little or no money. According to one study, four of the five main activities that older people most often report as their favorite are very active in nature. These include walking and jogging, gardening and yard work, playing sports and other physical activities. But fun takes many forms.
Continue reading
Anxiety and Older Adults
Anxiety In Older Adults
Anxiety disorders are more common in older adults than depression, yet they are frequently overlooked because of a focus on depression and dementia in older adults, * according to the American Journal of Geriatric Psychiatry.PureAudacity.com  will be doing a 6-part series on anxiety in older adults.
Continue reading
6 Tips on Managing Stress Naturally
Have you identified stressors in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some natural things you can do to help manage your stress.
Continue reading
DON’T LET BOREDOM JOIN YOUR TEAM
Growing older often leaves people feeling as though there is no longer a purpose or purpose to their lives. This can lead to depression and loneliness. However, you (or a loved one) do not have to accept a boring life post-retirement. Seniors can take up many interesting activities to occupy their bodies and minds while they are bored.
Continue reading