Mind & Body

Laugh your ass off - its good for you
As we age, it becomes essential to prioritize activities that promote physical, mental, and emotional well-being. Embracing laughter and humor is a simple yet powerful way for seniors to nurture their health and maintain a youthful spirit.
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Fun Activities for Audacious Seniors - Active Games And Sports
Regardless of your age, interests, or abilities, you can enjoy entertainment that will make you laugh, lose track of time, or feel like a silly kid at heart. And many activities cost little or no money. According to one study, four of the five main activities that older people most often report as their favorite are very active in nature. These include walking and jogging, gardening and yard work, playing sports and other physical activities. But fun takes many forms.
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