Mind & Body

May 17, 2022

10 Inspirational Quotes for Senior Citizens

Sitting and reflecting on life is great assisted with fidget spiners.

May 17, 2022

5 Proven Benefits of Positive Thinking

PMA (positive mental attitude) is good for the mind, body and spirit!

May 01, 2022

Body building at 74

A 74 year old weight-lifting beauty.

May 01, 2022

Benefits Of Music On The Mind And Body Of Older Adults

Music and exercise go together like gen and tonic

Mar 31, 2022

Insomnia is a common sleep disorder characterized by a persistent difficulty¹ to fall or remain asleep despite the opportunity to do so. People with insomnia also experience excessive daytime sleepiness and other cognitive impairments while they are awake that directly stem from sleep loss. People may have sleep-onset insomnia, which causes difficulty falling asleep, or sleep maintenance insomnia, which causes difficulty staying asleep. Some people with insomnia experience sleep onset and sleep maintenance issues.