Mind & Body

Laugh your ass off - its good for you
As we age, it becomes essential to prioritize activities that promote physical, mental, and emotional well-being. Embracing laughter and humor is a simple yet powerful way for seniors to nurture their health and maintain a youthful spirit.
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Anxiety and Older Adults
Anxiety In Older Adults
Anxiety disorders are more common in older adults than depression, yet they are frequently overlooked because of a focus on depression and dementia in older adults, * according to the American Journal of Geriatric Psychiatry.PureAudacity.com  will be doing a 6-part series on anxiety in older adults.
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DON’T LET BOREDOM JOIN YOUR TEAM
Growing older often leaves people feeling as though there is no longer a purpose or purpose to their lives. This can lead to depression and loneliness. However, you (or a loved one) do not have to accept a boring life post-retirement. Seniors can take up many interesting activities to occupy their bodies and minds while they are bored.
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