Mind & Body
In a world where age often meets assumptions about physical limitations, a vibrant movement is reshaping perceptions and breaking stereotypes. Enter seniors in CrossFit—a community rewriting the narrative on aging and fitness, proving that strength knows no bounds, and age is just a number. Here are some reasons why seniors should try CrossFit.
Stress Relievers - Tips for Dealing with Everyday Stress
It's the everyday stress that can really get you down. Everyday stress can become chronic, and dealing with stress in a healthy way is important. Here are some tips of relieving everyday stress.
1. Take an art class - Art therapy has been shown to help with stress relief. Being able to channel the internal emotions into an art medium can be very therapeutic.
2. Prayer, guided meditation and imagery - Experts say that 10 to 20 minutes of prayer or meditation each day can help reduce stress. Guided imagery also may be helpful, and can be included with prayer or meditation. You can find websites with stress-relieving images to click on, and there are other sources for guided imagery online and at your library. You may also choose to see a professional who can guide you through the imagery or meditation.
