Aging Well
Aging often accelerates around ages 50 and 60 due to hormonal shifts, slower metabolism, and cellular changes like telomere shortening. Women experience menopause, while men face testosterone decline, leading to muscle loss, skin changes, and increased risks of conditions like osteoporosis. However, the aging process can be slowed through regular exercise, a healthy diet rich in antioxidants and omega-3s, quality sleep, stress management, and staying socially active. Hormone replacement therapy (HRT) can help some individuals, but lifestyle changes are key to maintaining vitality and health as we age.
Continue reading
We were all saddened at the news of Betty White’s passing. But at the same time It is hard to think of Betty without at least a little chuckle. She lived a great life and brought joy to millions. This is what she did. She has given us all a little more humor in our lives. Her star will always shine bright.
Continue reading
