Aging Well
Aging often accelerates around ages 50 and 60 due to hormonal shifts, slower metabolism, and cellular changes like telomere shortening. Women experience menopause, while men face testosterone decline, leading to muscle loss, skin changes, and increased risks of conditions like osteoporosis. However, the aging process can be slowed through regular exercise, a healthy diet rich in antioxidants and omega-3s, quality sleep, stress management, and staying socially active. Hormone replacement therapy (HRT) can help some individuals, but lifestyle changes are key to maintaining vitality and health as we age.
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