Aging Well

The Benefits Of Downsizing At Retirement: Why Less Is More
The concept of downsizing at retirement revolves around the principle that simplifying one's lifestyle and reducing living space can lead to an abundance of benefits, encapsulating the essence of why less truly is more. At its core, downsizing is not merely about moving to a smaller residence; it's a deliberate choice towards a less burdensome and more fulfilling lifestyle. This shift allows retirees to unshackle themselves from the upkeep and financial strain associated with larger properties, redirecting their focus and resources towards activities and experiences that enrich their lives.
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Secrets of living past 100
Secrets of living past 100, and 20 examples of people who have lived to 100 today. How they did, and what was their secrets?
Living past 100 is a remarkable achievement, and while there's no guaranteed formula, there are common factors and lifestyle habits that centenarians often attribute to their longevity.
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From Yoga Retreats To Ayahuasca Journeys: Senior Citizens Embracing Spiritual Exploration

In recent years, a growing number of senior citizens have been venturing beyond traditional spiritual practices, embracing the profound and transformative experience of ayahuasca journeys.

This ancient Amazonian ritual, involving the ingestion of a psychoactive brew, is sought after not just by the young and adventurous but increasingly by older adults eager for personal growth and spiritual exploration.

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