What Do We Know About Healthy Aging?
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42 pages
Many factors influence healthy aging. While some of these factors such as genetics, are not within our control, research shows that there are many steps you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.
The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), conducts and funds research to understand the nature of aging and to extend the healthy, active years of life.
Download the free book, 'What Do We Know About Healthy Aging?
Scientists funded by NIA and other Institutes and Centers of NIH have made important scientific discoveries about the aging process, age-related diseases and conditions, and the needs of the aging older population adult population. In this booklet, you’ll find information on healthy lifestyle habits that can help you live longer and better, and the science behind them. Read on to learn more about the research and the steps you can take to promote healthy aging, including taking care of your physical, mental and cognitive health.
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