What’s On Your Plate? Smart Food Choices for Healthy Aging

I t’s time to make lifestyle changes so you can stay active in the coming years. Research shows that it’s not too late to make smarter food choices and add healthy habits, like being physically active, to help reduce your risk of chronic diseases such as heart disease, diabetes, and osteoporosis and the disability that can result from them. Making wise food choices as you grow older might be easier than you think. In What’s On Your Plate? Smart Food Choices for Healthy Aging, the National Institute on Aging (NIA), part of the National Institutes of Health (NIH), shows you how to make good food choices part of your daily life and adjust those choices as you grow older.

National Institute of Aging

75 pages