Exercise and Physical Activity for Older Adults
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Physical activity, which includes exercise, is essential for healthy aging — and it’s never too late to start. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Read this booklet to learn about exercise and physical activity as you age.
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This booklet will help you learn:
Benefits of being active • Types of exercise and physical activity • Tips to be active safely • How to make movement a part of your life
Pages – 34
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