Life starts at 50, gets great at 60 and primo at 70.

Renowned brain expert Dr. Daniel Amen shares a simple yet powerful breathing technique to calm the mind and body in seconds. By inhaling for 4 seconds, holding briefly, and exhaling slowly for 8 seconds, this method activates the parasympathetic nervous system, reducing stress and anxiety. The extended exhale signals safety to the brain, improving heart rate variability and emotional regulation. Ideal for moments of panic, performance pressure, or daily overwhelm, this technique is accessible, fast, and scientifically backed. Breathwork, paired with cognitive reframing, offers a practical path to resilience—no equipment, apps, or escape required. Full article at PureAudacity.com. Article subject to the authors' and publishers' normal disclaimers.

The first permanent court was built in 1967, and by the 1970s, pickleball began gaining national attention. In 1984, the United States Amateur Pickleball Association was formed, solidifying its place in American recreational culture. The sport’s quirky name is attributed either to the Pritchards’ dog, Pickles, or to the “pickle boat” in crew—a mix of leftover rowers.
Joel Pritchard’s legacy lives on in every serve and volley. His spontaneous creativity turned a backyard pastime into a global phenomenon, now enjoyed by millions. Pickleball’s rise reflects the power of simple, joyful innovation and the enduring impact of a veteran’s desire to bring people together through play. See the full story at https://pureaudacity.com/blogs/news/who-created-pickleball.

Aging well at 70 means thriving physically, mentally, and emotionally. This blog outlines ten key indicators of healthy aging, including cognitive sharpness, mobility, restorative sleep, and effective management of chronic conditions. It emphasizes emotional resilience, social engagement, creativity, and purposeful living as vital components of well-being. Supported by research from Harvard, WHO, and NIH, the article encourages proactive self-care, balanced nutrition, and lifelong curiosity. Aging is framed not as decline but as a dynamic practice of growth, connection, and vitality. These signs offer a roadmap for living fully and meaningfully in your seventh decade and beyond.

by Darrell Griffin, president of PireAudacity.com
The story of Noah and the Ark is a rare theological bridge across Judaism, Christianity, and Islam. Each tradition reveres Noah as a righteous figure chosen to survive a divine flood, yet interprets his role through distinct lenses—obedience in Judaism, salvation in Christianity, and prophetic endurance in Islam. The ark itself becomes a symbol of refuge, justice, and renewal. The full blog post explores how the shared narrative of Noah transcends scripture, offering timeless lessons about moral courage, divine mercy, and the human struggle to stay afloat in a world often overwhelmed by chaos.

This engaging blog by Darrell Griffin, president of PureAudacity.com post explores the charm of "silly" questions about everyday phenomena, starting with why sidewalks heat up in summer while grass stays cool—due to material properties and evapotranspiration. It features 30 similar whimsical queries and answers, covering topics like melting ice cream, popping bubbles, and floating apples, blending science with fun. The intro highlights how these questions spark curiosity and make learning accessible, while the conclusion delves deeper, emphasizing that such inquiries foster inquiry, innovation, empathy, and a passion for discovery, transforming ordinary observations into profound insights about the world.