Life starts at 50, gets great at 60 and primo at 70.

Conquering Senior Adult Constipation with Audacity

For audacious seniors, constipation is no match for a hilarious fight. Guzzle water, munch fiber-rich goodies like berries and oats and strut post-meal to jolt your gut. Set a poop-o’clock with coffee, and unleash prune juice’s cha-cha magic if needed. Still stuck? A doc’s softener saves the day. With sass and a steady routine, you’ll outwit blockages faster than you out dance the kids. Keep living loud and regular—because nothing slows down a bold senior with a gut full of grit and a laugh to match! 

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The Intriguing Ways Our Brains Can Improve In Our 60s And 70s.

Some cognitive declines occur as we age, like slower processing speeds, but our brains can also grow and improve. As we grow older we acquire and extra helping of audacity. Key areas of positive change include crystallized intelligence, emotional regulation, wisdom and insight, social expertise, and neuroplasticity. Crystallized intelligence improves as older adults draw on their vast knowledge and experiences. Emotional regulation allows for better handling of stress and negative emotions. Wisdom and insight develop through life experiences. Social expertise enhances empathy and relationship-building. Neuroplasticity, the brain's ability to adapt, continues with mentally stimulating activities and social interactions, promoting cognitive resilience and overall well-being.

 

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Thank God for Pain Killers
Understanding pain is essential for effective management and relief. Pain is a complex experience that can be classified into two primary types: acute and chronic. Acute pain typically arises suddenly, often as a direct response to injury or illness. It serves as a protective mechanism, alerting the body to potential harm and encouraging behaviors to avoid further damage. Common causes of acute pain include surgical procedures, fractures, or infections, and it usually resolves once the underlying issue is treated.
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50 outside-the-box, fun ideas for creative senior citizens

The audacity of having fun knows no age limits! Here’s to the daring, the bold, and the audacious seniors who refuse to let their golden years be anything less than extraordinary. Dive into this list and reclaim your youthful audacity with every zany idea! Try the duct tape challenge. 

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My Son's DIY Bathroom Clothes Rack

Jordan, who was diagnosed as autistic at age three, built a bath rack for his mother using recycled bed slats. With his father's guidance, Jordan designed and constructed the rack, applying stain and webbing to the sanded slats and fitting them in the bathroom. It takes audacity to reject society's labels. Despite his learning challenges, Jordan's thirst for knowledge has driven him to achieve a 3.50 GPA at California State University, Northridge, earn a blackbelt in Tae Kwan Do, and help launch PureAudacity.com. The project showcased Jordan's talent and dedication, resulting in a functional and well-loved bath rack for his mom.

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