Life starts at 50, gets great at 60 and primo at 70.

After a few years of covid most of us are ready to spread our wings and explore the world. Below is a list of travel safety suggestions assuming you are traveling to safe countries. You need to do your homework on the country you are visiting. It is a personal decision but I will not travel to countries with "DO NOT TRAVEL" governmental travel advisories in place. Check our our list of 30 hacks to increase your safety when traveling.

Maintaining an active lifestyle as we age is essential for overall health and well-being. However, the cornerstone of sustaining such vitality lies in the nutrition we provide our bodies. For seniors, the importance of nutrition cannot be overstated, especially when it comes to fueling an active lifestyle. As we age, our bodies undergo changes that affect metabolism, digestive system function, and how our bodies process nutrients. Here are my 10 healthy snacks.

By Darrell Griffin Introduction In the heart of bustling cities, amidst the concrete and steel, there lies an opportunity for transformation. Guerrilla gardening, a movement as audacious as it is beautiful, seeks to reclaim neglected public spaces and turn them...