Life starts at 50, gets great at 60 and primo at 70.
I am Darrell Griffin. I am a registered tribal member of the Ottawa American Indian tribe. Prayer and meditation add a silver lining to each of my days. As we gracefully navigate the golden years of our lives (I am 72), it's essential to embrace practices that not only nourish our bodies but also nurture our spirits. For audacious senior citizens, the journey of self-discovery and inner peace can take on new dimensions, especially through the transformative power of prayer and meditation. Prayer is talking to God and meditation is listening to God. In this blog post, we'll explore the significance of these practices, delve into the importance of mantras, and how integrating indigenous wisdom can deepen our spiritual connection.
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10 plants that grow naturally in the wild that make beautiful house plants. Include how to dig them up, how to enhance their use as a house plant. Include reasons why to acquire house plants in this manner, how to care for them. Also include their needs after transplanting such as temperature, plant food, light and watering needs.
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After a few years of covid most of us are ready to spread our wings and explore the world. Below is a list of travel safety suggestions assuming you are traveling to safe countries. You need to do your homework on the country you are visiting. It is a personal decision but I will not travel to countries with "DO NOT TRAVEL" governmental travel advisories in place. Check our our list of 30 hacks to increase your safety when traveling.
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Alejandra Marisa Rodríguez, a 60-year-old lawyer and journalist from La Plata, Argentina, has made history by being crowned Miss Universe Buenos Aires 2024!
Maintaining an active lifestyle as we age is essential for overall health and well-being. However, the cornerstone of sustaining such vitality lies in the nutrition we provide our bodies. For seniors, the importance of nutrition cannot be overstated, especially when it comes to fueling an active lifestyle. As we age, our bodies undergo changes that affect metabolism, digestive system function, and how our bodies process nutrients. Here are my 10 healthy snacks.
