Life starts at 50, gets great at 60 and primo at 70.
Smell is an audacious and underestimated sense, wielding extraordinary power over emotions, memories, and perceptions. It subtly influences experiences, from evoking nostalgia with familiar scents to triggering passion with a whiff of cologne. The brain’s capacity to anticipate and blend scents reveals smell’s ability to deceive, while its role in attraction, creativity, and survival highlights its evolutionary significance. Smell sharpens instincts and inspires ideas, shaping human connections and creativity in profound ways. Often operating unnoticed, smell holds the audacity to constantly influence and enhance our lives, urging us to take a moment and appreciate its hidden magic.
Maintaining an active lifestyle as we age is essential for overall health and well-being. However, the cornerstone of sustaining such vitality lies in the nutrition we provide our bodies. For seniors, the importance of nutrition cannot be overstated, especially when it comes to fueling an active lifestyle. As we age, our bodies undergo changes that affect metabolism, digestive system function, and how our bodies process nutrients. Here are my 10 healthy snacks.
We love our cup of Joe in the morning. We all love to hit our favorite coffee shop because coffee is a social "get to know you" type drink. It has other benefits.
