Mind & Body
In a world where age often meets assumptions about physical limitations, a vibrant movement is reshaping perceptions and breaking stereotypes. Enter seniors in CrossFit—a community rewriting the narrative on aging and fitness, proving that strength knows no bounds, and age is just a number. Here are some reasons why seniors should try CrossFit.
Growing older often leaves people feeling as though there is no longer a purpose or purpose to their lives. This can lead to depression and loneliness. However, you (or a loved one) do not have to accept a boring life post-retirement. Seniors can take up many interesting activities to occupy their bodies and minds while they are bored.
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