Mind & Body

Metabolic Syndrome: What is it and how to live with it

Metabolic syndrome stands as a multifaceted health challenge, weaving together a tapestry of conditions that, in concert, amplify the risk of heart disease, stroke, and type 2 diabetes. At its core, this syndrome is not identified by a singular symptom or marker but rather by the confluence of several metabolic dysfunctions. These include abdominal obesity—a waistline expanded beyond healthy measures—coupled with elevated blood pressure, increased levels of fasting blood sugar, abnormal cholesterol profiles, and insulin resistance.

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Senior Citizen Drum Circles: Discovering Rhythmic Bliss
As the golden years approach, many seniors are seeking fresh and engaging ways to enrich their lives. One exciting and audacious activity that has gained popularity among senior citizens is participating in drum circles. These rhythmic gatherings not only provide a sense of community but also offer a myriad of physical, mental, and emotional benefits. Some senior drum circles encourage smoking cannabis during drum sessions.
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Seniors Redefining Fitness: Embracing CrossFit for Health and Vitality

In a world where age often meets assumptions about physical limitations, a vibrant movement is reshaping perceptions and breaking stereotypes. Enter seniors in CrossFit—a community rewriting the narrative on aging and fitness, proving that strength knows no bounds, and age is just a number. Here are some reasons why seniors should try CrossFit.

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Anxiety and Older Adults
Anxiety In Older Adults
Anxiety disorders are more common in older adults than depression, yet they are frequently overlooked because of a focus on depression and dementia in older adults, * according to the American Journal of Geriatric Psychiatry.PureAudacity.com  will be doing a 6-part series on anxiety in older adults.
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