Mind & Body

Decluttering Your Space And Mind
Embracing minimalist living as a senior can significantly enhance one's quality of life by decluttering both the physical space and the mind. For seniors, simplifying their living environment can lead to a more manageable and safer space, reducing the risks of accidents while promoting ease of mobility. This decluttered space mirrors into mental clarity, as a less cluttered environment contributes to reduced stress levels and an overall sense of calm.
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Metabolic Syndrome: What is it and how to live with it

Metabolic syndrome stands as a multifaceted health challenge, weaving together a tapestry of conditions that, in concert, amplify the risk of heart disease, stroke, and type 2 diabetes. At its core, this syndrome is not identified by a singular symptom or marker but rather by the confluence of several metabolic dysfunctions. These include abdominal obesity—a waistline expanded beyond healthy measures—coupled with elevated blood pressure, increased levels of fasting blood sugar, abnormal cholesterol profiles, and insulin resistance.

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